I heard and I actually noticed that a lot of people and not only the young ones or the old ones, or the other way round, want to get rid of their unhealthy parts of bodies. Of course I mean that they want to lose fat. I made a little research and I have noticed that we have plenty of obese people in our world and the numbers are growing. Why is that? One may think that this isn"t really a problem but it is. Being obese is a huge problem as obese people have tougher lives. Not only because of, let"s call it, laugh factor. People tend to laugh at fat children or fat people in general. That itself is a bad phenomena. In addition to this being obese brings a lot of health issues to the table. Chubby people are often much more vulnerable for diseases, heart attacks etc. Why are we fat? The question may seem hard at first but if you think about it, it appears to be utterly simple. Nowadays everything is moving much faster than it used to. What I mean by this is the fact that we have less time for ourselves because of the work we do. The jobs we do require a lot of sacrifice and we are forgetting about the most important thing in our life, that is, us, our bodies! We should worship our bodies, instead while rushing to work, we buy cheap donuts and stuff our mouths with a handful of them. This certainly isn"t a healthy lifestyle or is it? If you want to lose weight you have to focus on your body a little bit more than you do. You have take care of it as it is your main tool. Your hands, eyes, everything. If you want to lose weight you HAVE TO cut on carbohydrates, that is sugars - no more donuts early in the morning. Believe me, it is killing you from the inside. If you want to lose weight you have to spend a little bit more time for yourself. What I mean by that? I want you to engage in a sport, no matter what sport. It can be simple jogging. Don"t tell me and yourself that you lack time, you don"t. It takes a hour a day, even thirty minutes a day and you will be much healthier. It is not so hard. You can do it!